Westport Tri Club run training takes place every Tuesday and Thursday at Westport Sports Complex track at 7.30 pm.
This is a fully lit, cinder track facility which offers members the opportunity to work together as a group.
Tuesday sessions are focused on endurance running while Thursday are focused on improving speed.
Both sessions are helpful to members as in a Triathlon the run distances to be covered are from 5k upwards.This is called long distance running.
We use both a Heart rate and Pace approach to the sessions and ALL levels of athlete are catered for.
Come down and give it a go...we are here to help!!
Cost is €2 per session to cover lights and track/complex maintenance.
Thanks also to the support of Westport AC who we are working in conjunction with for 2019.
Keep an eye for Sean at the run sessions, he will be at the track runs on Tuesdays and will help you find the correct group.