Run Test

Warm-Up

  1. 30 mins EP with strides, dynamic stretching and some technique

Main

  1. 30 min time trial on a flat course on your own.

You need to use a garmin device to measure your average pace for the 30 minute segment. Hit lap as you begin the test and again at the end, the average reached is your threshold pace and as heart rate can vary greatly and be thrown off by numerous factors we will be basing the majority of our run sessions of pace.
This is your Threshold Run Pace score. Apply this to your settings.

Cool Down

  1. 20 Mins EP jog recovery

Stretch
Take note of the weather and wind and when resetting use the same exact course on similar or near identical weather conditions to get accurate feedback and results.