Race bag checklist

Here is a generic list of items that I bring to a race with me.

You don't need everything on the list, but you can use it as a guide.

Swim

  • Swim hat
  • Tri shorts
  • Tri top/suit
  • Tri Under
  • Goggles
  • Anti Fog
  • Vaseline
  • Baby Oil
  • Bright-colored towel
  • Wetsuit
  • Flip Flops

Bike

  • Bike
  • Helmet
  • TriCycling shoes
  • Sunglasses
  • Water bottle
  • Nutrition for bike
  • Water
  • Tool Kit: tube, CO2, levers, multi-tool
  • Floor pump
  • Rain smock
  • Arm warmers

Run

  • Runners
  • Sweatband
  • Number holder

General

  • Watch
  • Heart rate monitor
  • Post race hoodie/clothes
  • Briefing Doc
  • Triathlon Ireland Card