Swim

Open water swimming stroke mechanics

Open water swimming stroke mechanics: https://www.youtube.com/watch?v=bnMzLNYmHm0 Tips for open water swimming – beginners https://www.youtube.com/watch?v=BEmR9jZ6m2U&t=68s Swimming in rough and choppy water https://www.youtube.com/watch?v=dRgdEnUYgKI          

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How do you Breathe?

Hi guys, I got this piece from coach Mat Hudson with Total Immersion. For those of you having difficulty breathing when swimming, (even if you’re not!) its worth a read. Obviously, your brain handles all your daily breathing without the need for you to control it or even think about it.  But do you know how you…

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Open Water Swim Set

Open-water swim workout (total time: 60 to 70 mins) Open-water sessions are fun when done in a group environment and simulate race conditions with other athletes. It’s easy to go for an open-water swim on your own and do intervals, but that won’t prepare you as well for race conditions (with arms and legs are…

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Open Water Swim Warm-up

10 to 15 mins easy swimming warm-up 4 x (10 strokes hard, 10 strokes easy, 20 strokes hard, 20 strokes easy, 30 strokes hard, 30 strokes easy, 20 strokes hard, 20 strokes easy, 10 strokes hard, 10 strokes easy); 30 secs rest between each set 4x (20 strokes butterfly, 20 strokes backstroke, 20 strokes breaststroke,…

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