Skip to content


Open Water Swim Warm-up

10 to 15 mins easy swimming warm-up 4 x (10 strokes hard, 10 strokes easy, 20 strokes hard, 20 strokes easy, 30 strokes hard, 30 strokes easy, 20 strokes hard, 20 strokes easy, 10 strokes hard, 10 strokes easy); 30 secs rest between each set 4x (20 strokes butterfly, 20 strokes backstroke, 20 strokes breaststroke,…

Read More

Race bag checklist

Here is a generic list of items that I bring to a race with me. You don’t need everything on the list, but you can use it as a guide. Swim Swim hat Tri shorts Tri top/suit Tri Under Goggles Anti Fog Vaseline Baby Oil Bright-colored towel Wetsuit Flip Flops Bike Bike Helmet TriCycling shoes…

Read More

2018 Competitions Plan

Get your hands on the club silverware for 2018. Take a look at the club league and championship rules and most importantly the prizes. Club Champion: Male & Female The Two Provinces Sprint  14th July in Longford has been decided as our Club Championship Race 2018. There will be both a male and female Club…

Read More
  • Menu

  • Scroll To Top