Core Strength Training

By John Lenehan | 9th August 2018 | Comments Off on Core Strength Training

What is the role of core training for triathletes? A broad interpretation of the core is any muscle in the region between the buttocks and the chest. All movements start…

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Open water swimming stroke mechanics

By Paula Ryder | 17th June 2018 | Comments Off on Open water swimming stroke mechanics

Open water swimming stroke mechanics: https://www.youtube.com/watch?v=bnMzLNYmHm0 Tips for open water swimming – beginners https://www.youtube.com/watch?v=BEmR9jZ6m2U&t=68s Swimming in rough and choppy water https://www.youtube.com/watch?v=dRgdEnUYgKI          

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How do you Breathe?

By Paula Ryder | 17th June 2018 | Comments Off on How do you Breathe?

Hi guys, I got this piece from coach Mat Hudson with Total Immersion. For those of you having difficulty breathing when swimming, (even if you’re not!) its worth a read.…

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Open Water Swim Set

By John Lenehan | 28th May 2018 | Comments Off on Open Water Swim Set

Open-water swim workout (total time: 60 to 70 mins) Open-water sessions are fun when done in a group environment and simulate race conditions with other athletes. It’s easy to go…

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Open Water Swim Warm-up

By John Lenehan | 28th May 2018 | Comments Off on Open Water Swim Warm-up

10 to 15 mins easy swimming warm-up 4 x (10 strokes hard, 10 strokes easy, 20 strokes hard, 20 strokes easy, 30 strokes hard, 30 strokes easy, 20 strokes hard,…

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Race bag checklist

By John Lenehan | 25th May 2018 | Comments Off on Race bag checklist

Here is a generic list of items that I bring to a race with me. You don’t need everything on the list, but you can use it as a guide.…

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2018 Competitions Plan

By John Lenehan | 9th March 2018 | Comments Off on 2018 Competitions Plan

Get your hands on the club silverware for 2018. Take a look at the club league and championship rules and most importantly the prizes. Club Champion: Male & Female The…

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