Posts by Paula Ryder

Open water swimming stroke mechanics

Open water swimming stroke mechanics: https://www.youtube.com/watch?v=bnMzLNYmHm0 Tips for open water swimming – beginners https://www.youtube.com/watch?v=BEmR9jZ6m2U&t=68s Swimming in rough and choppy water https://www.youtube.com/watch?v=dRgdEnUYgKI          

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How do you Breathe?

Hi guys, I got this piece from coach Mat Hudson with Total Immersion. For those of you having difficulty breathing when swimming, (even if you’re not!) its worth a read. Obviously, your brain handles all your daily breathing without the need for you to control it or even think about it.  But do you know how you…

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