Posts by John Lenehan
Whats the hell is the league anyway?
What is the club league? The league is a bit of fun in the form of a competition between members to see who has the best triathlon skills and who…
Read MoreOutdoor Swim Training Officer
Outdoor Swim Training Officer Responsibilities: Read the club constitution Read and maintain the club outdoor swim charter Ensure that Triathlon Ireland waiver sheets are available at all sessions, these will…
Read MoreCycle Training Officer
Cycle Training Officer Responsibilities: Read the club constitution Read and maintain the club cycle Charter Attend at least 8 club committee meetings during the year (race meetings are excluded) Ensure…
Read MoreRun Training Officer
Run Training Officer Responsibilities: Read the club constitution Attend at least 8 club committee meetings during the year (race meetings are excluded) Ensure that all member sign a waiver before…
Read MoreRace Director
Race Director Responsibilities: ??
Read MoreRound 1 Results of the Club League
Check out the results after round one of the league: https://www.westporttriathlonclub.ie/league-2018/
Read MoreOpen Water Swim Set
Open-water swim workout (total time: 60 to 70 mins) Open-water sessions are fun when done in a group environment and simulate race conditions with other athletes. It’s easy to go…
Read MoreOpen Water Swim Warm-up
10 to 15 mins easy swimming warm-up 4 x (10 strokes hard, 10 strokes easy, 20 strokes hard, 20 strokes easy, 30 strokes hard, 30 strokes easy, 20 strokes hard,…
Read MoreRace bag checklist
Here is a generic list of items that I bring to a race with me. You don’t need everything on the list, but you can use it as a guide.…
Read More2018 Competitions Plan
Get your hands on the club silverware for 2018. Take a look at the club league and championship rules and most importantly the prizes. Club Champion: Male & Female The…
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