Training Duathlon on April 23rd

Our next training duathlon is April 23rd. It is being hosted by Castlebar. Save the date!! Castlebar Brick Session RUN 2KM CYCLE 12KM RUN 2KM Date: 23 April Time: 9…

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Committee Chair

Committee Chair Responsibilities: Read the club constitution Hold a signed hard copy of the club constitution Organise 10 committee meetings during the yea. Attend at least 8 club committee meetings during…

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Secretary

Secretary Responsibilities: Read the club constitution Attend at least 8 club committee meetings during the year (race meetings are excluded) Record meeting attendance, minutes,actions and decisions. Remind committee member of…

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Treasurer

Treasurer Responsibilities: Read the club constitution Attend at least 8 club committee meetings during the year (race meetings are excluded) Create a budget project for the incoming year by end…

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Communications Officer

Communications Officer   Responsibilities: Read the club constitution Attend at least 8 club committee meetings during the year (race meetings are excluded) Write at least 12 articles to the website/facebook. One…

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Members Officer

Members Officer   Responsibilities: Read the club constitution Attend at least 8 club committee meetings during the year (race meetings are excluded) Provide club members to help at partner events such…

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Training Officer

Training Officer Responsibilities: Read the club constitution Attend at least 8 club committee meetings during the year (race meetings are excluded) Divide the year into training block of 6 weeks…

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Indoor Swim Training Officer

Indoor Swim Training Officer Responsibilities: Read the club constitution Ensure that Triathlon Ireland waiver sheets are available at all sessions, these will be provided by the Safety Coordinator Ensure that…

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Core Strength Training

What is the role of core training for triathletes? A broad interpretation of the core is any muscle in the region between the buttocks and the chest. All movements start…

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